A Life of Balance: Personal, Relational, & Spiritual Wellness Through Psychotherapy

Current Psychotherapy Groups

  • Co-Dependence: A Most Powerful Dictator
Develop increased awareness of the patterns that pertain to the co-dependent tendencies that are significantly interfering with your life and relationships. Explore the different influences that have reinforced a co-dependent identity. Learn skills in setting more effective boundaries and communicating more assertively as you alleviate doubt, build confidence, and effectively manage the pressure in response to others. Gain a stronger commitment to your own, true identity by more rigorously exploring what you want, expect, and deserve of yourself and others, and free yourself from the binds of co-dependence.